How to make your penis bigger and thicker?

This should be done only if the head of the genital organ of the baby is not exposed. This is a very serious pathology, so it is necessary to understand how to stretch the foreskin at an early age. To get good results, it is necessary to start fighting the disease from childhood. If parents do not pay attention to this disease in time, it is likely to remain for life.

It is very good that you are worried about the question of how to properly stretch the foreskin. After all, many patients think that such a procedure is not effective at all, and after applying it several times, they simply give up on it. Of course, if you do it irregularly, then there can be no talk of any positive results.

Can an adult man get rid of this pathology?

The problem is no less important when it is necessary to extend the foreskin of adults. Exercises can be done only if the contraction is of the first degree

Please note that stretching will be possible only if the doctor makes an accurate diagnosis - hypertrophic phimosis. In this case, stretching should be done every day for at least 10 minutes.

It would be better to carry out such an operation while taking a bath or shower. Many patients ask the question: "Is it possible to extend the frenulum of the foreskin? " This can be done if the doctor allows it.

How to enlarge your penis: exercises and methods to perform them

Exercises that are easy to do at home will help answer the question of how to enlarge your penis. Today, instructions for performing them can be found in relevant literature, as well as in detailed videos offered in the public domain and numerous Internet resources to help. Without special devices and sports equipment, you can add a few centimeters to your manhood in just 6 months. It is better not to use only one technique, but to combine several at the same time.

Every goal, especially such a serious one, should have a clear plan. The implementation scheme is based on the following rules:

• avoid excessive stress on the genital organ;
• avoid excessive pressure on the male penis;
• providing the reproductive organ with the opportunity to adapt to training;
• It is better to start doing the exercises every day;
• add new exercises every month;
• gradual increase in grip density and compression;
• caution, attention when performing techniques;
• immediate adjustment of manipulations if necessary.

By taking the process extremely seriously, you can experience how to enlarge your penis with simple exercises in just 5-6 months.

Extension

The penis should be in a comfortable position, cream can be used for lubrication. It is held with the palm under the head. Then it stretches forward for 5 seconds. After that, it returns to its original state. Take a break for 2-3 seconds, repeat the exercise to the right and left. There should be no pain or discomfort during manipulation.

call

A simple exercise based on the following steps:

• Achieving a full erection.
• By spreading your legs wider than your shoulders, the perineum muscles are tensed.
• Bell-like movements are performed alternately, that is, vertical and horizontal.

The duration of the lesson is 1-2 minutes. The period can be extended over time.

Jelqing

In other words, to lengthen the penis. 100% is performed during erection. The technique consists of squeezing your fingers into a tight ring, moving towards the head, and the tension should not be weakened. The procedure takes 5-7 minutes. You can stop when you feel an imminent ejaculation.

Kegel exercise

The duration of the lesson is 5 minutes. If the muscles of the perineum are excessively tense, the position should be fixed. Then, relax and repeat the tension

You can hold the flow while urinating to figure out which muscles are important to use. The same feelings will occur when manipulating.

Bending of the penis

Flexion exercises will help answer the question of how to enlarge the penis.

Such bending is carried out with extreme care. It provided 50% excitement

The penis is held by hand and bent in different directions.

Important

There should be no pain while performing, if there is, you should stop the exercise.

Don't squeeze

A simulator is needed here, it should squeeze the genitals close to the base

It is important to achieve a full erection, then squeeze the penis for a few minutes. The lesson will be effective in combination with other exercises.

Massage

The execution of gymnastics with the effect of force is as follows:

• achieve an upright position;
• making movements as during masturbation;
• before the peak of excitement, making a ring, squeeze the penis tightly with your fingers near the head;
• do not squeeze too much so as not to cause bruises;
• hold this position for 5-7 minutes.

This procedure is aimed at maintaining pressure inside the male organ, which stretches the cavernous bodies and fills them with blood.

Supplements to training

A set of exercises that help with the question of how to enlarge the penis can include exercises on an exercise bike, squats, running and walking. In addition to the main purpose, these classes promote blood flow to the pelvic area, stabilize potency and eliminate erectile problems.

What to do after training

After each workout, you need to rest the body, that is, it is not recommended to have sex for at least 2-3 hours, and also follow these recommendations:

• Avoid bad habits. They cause disruptions in the work of the vascular system, which negates all efforts to increase the length of the organ.
• Dress appropriately for the weather to prevent hypothermia and overheating.
• Eliminate stressful situations.
• Eat right.
• Move more to avoid blood stagnation.
• Combine exercises with stretching devices such as stretchers.
• In addition to classes, you can use dietary supplements.
• Use weights and other suspension devices. They gradually stretch the muscle tissue.

Surgical methods

If other methods do not give the desired result, surgical intervention is performed. The surgeon will give you detailed information on how to increase the diameter of the penis.

The operation to correct the shape of the reproductive organ is considered one of the most difficult. Not every man will decide to do this because of the high risk of side effects.

There are several methods of surgical correction of the penis. Each of them has both advantages and disadvantages.

Lipofilling

As part of lipofilling, the penis is thickened by injecting fat tissue taken from other areas of the male body. The main advantage of the operation is the low probability of material rejection.

In most cases, the result lasts until the end of life. However, over time, the injected tissues can become thinner. After some time, another operation may be required.

Penis enlargement by surgical methods is one of the riskiest but effective methods.

The procedure is carried out in several stages:

1. Preparation, which includes passing the necessary tests and going through various specialists.
2. Removal of fat cells from thighs and hips;
3. Cleansing of the obtained cells from ichor and other impurities.
4. Single injection of cells into the penis.
5. Wearing a bandage during recovery.

Transplantation of muscle tissue

During transplantation, muscle tissue is taken from the abdominal girdle or armpit area. Increasing the volume of the penis is carried out by "wrapping" it in the prepared tissue.

They are fixed by suturing veins. As a result of the procedure, the thickness of the organ increases by 3-4 cm.

Perovik technique

The most difficult operation is performed using the "perovik" technique. It involves the complete separation of the parts of the genitalia in order to implant a framework of cartilage tissue between them. Such an operation is carried out in extreme cases. This is due to the high probability of complications.

These include:

• scar formation;
• inflammatory process;
• rejection of foreign tissues;
• decreased sensitivity of the body;
• improper tissue fusion.

The recovery process after the operation is long - about 12 months. You will need to take antibiotics for the first time to prevent the inflammatory process. Sexual activity should be limited. If the slightest sign of complications occurs, you should consult a doctor.

Implantation of balls

A specific, but no less common, method of increasing the girth of the male organ is the implantation of balls. They are made of hypoallergenic material. The procedure allows you to increase the thickness of the penis in certain areas.

As a result, additional stimulation is provided to the partner's erogenous points during intimacy. The advantages of the procedure include relative ease of implementation.

Implantation of foreign bodies is performed not only by a surgeon, but also by a specialist in the field of body modification.

When introducing various materials under the skin, a man should be aware of the risk of complications. There is a possibility of inflammatory process and material rejection.

How is the procedure performed?

Any manipulation should be done with extreme care

In the video describing penis stretching, it is recommended to place the ring under the penis. Soft and flexible rings should be placed on the erect organ. They will create moderate pressure, strengthening the erection. However, hard rings are recommended to be worn at rest.

The device can also be placed over the testicles, compressing them under the genital organ. This should be done very carefully

You can pull both the penis and the testicles with ropes, but this is dangerous - if you tighten the rope even a little, the risk of organ damage increases. In addition, the rope can rub your skin.

Many men use ordinary rubber bands. Fixing the penis with a simple thin elastic band is absolutely not recommended - it digs the skin and can damage not only the epidermis, but also the blood vessels. This will cause a dangerous circulatory disorder that can lead to the development of impotence of blood vessels.

Penile withdrawal is performed immediately before intercourse

It is important to take precautions and not abuse this manipulation.

Penile dysmorphophobia

This industry continues to grow. Mainly thanks to porn and pop culture, men are literally obsessed. They develop unrealistic expectations of what a penis should look like.

Psychologists call this "small penis anxiety" or "penile dysmorphic disorder (PDD)" - an irrational, unshakable belief that the size of the penis is unsatisfactory. "That's what stuck in our heads. You look at porn and all the actors have these big penises. But remember that they often use different tricks and artificially achieve an erection. Don't believe everything you see on the screen, " concludes Cohen.

So what will we conclude with? Let me quote a famous saying: "Better a bird in your hand than a trip to the urologist. "
with tears".

What the patient should know

Phimosis in adults, in addition to specific external manifestations, is manifested by the following symptoms:

• discomfort and pain during intercourse;
• decrease in capacity;
• premature ejaculation;
• the presence of purulent discharge;
• an increase in the size of inguinal lymph nodes;
• increase in body temperature.

With the disease, the sensitivity of the male genital organ decreases, which often becomes an obstacle to achieving orgasm. This happens because the nerve receptors located in the frenulum and foreskin are not stimulated.

The sooner a man consults a doctor, the more likely he is to treat phimosis without surgery. In this way, if there is no scar or adhesion, it is possible to get rid of the pathology.

If the pathology is not treated, there is a risk of dangerous diseases such as penile and prostate cancer, urolithiasis and genital gangrene. Infinity is likely to develop.

Consequences and first aid

What happens if a man's frenulum breaks? Of course, this answer to the question interests all representatives of the stronger sex. According to statistics, every second man, regardless of age group, faced this problem.

If the frenulum has previously ruptured, there is a risk of repeated ruptures in the future due to the violation of the integrity of the connective tissue. The regeneration process is accompanied by the formation of many scars, which causes a decrease in the length and elasticity of the frenulum.

Erosion on the penis: causes, symptoms and treatment

If the frenulum on the head is not treated, it leads to its incomplete coverage, which will eventually lead to problems with intercourse. Incomplete exposure of flesh during intimacy leads to psychological discomfort, which aggravates the situation.

Experience shows that the constant expectation of a second separation leads to a decrease in the quality of intimate life, because a person is afraid to make a sudden move and constantly limits himself. This, in turn, affects the sensations during orgasm and increases the level of satisfaction with sex.

So what to do if you tear the frenulum on the head? First of all, it is recommended not to panic. When such an injury occurs, severe bleeding is detected, which is extremely difficult to stop. Therefore, you should act slowly and carefully so as not to aggravate the problem.

First aid for frenulum rupture consists of the following measures:

1. Gently squeeze the frenulum with your fingers or squeeze the head of the reproductive organ. Do not squeeze or squeeze too much. You can stay in this position for up to 10 minutes, no more.
2. When you can stop the bleeding yourself, it is necessary to treat the wound surface with an antibacterial drug. For example, you can use ordinary hydrogen peroxide or the drug Chlorhexidine.
3. It is not recommended to cover the wound with a bandage, because the bandage can cause blood stagnation, which will lead to serious consequences in the near future.

After taking measures at home, you should visit a urologist. If the wound heals on its own, there is a risk of scar tissue appearing. A medical specialist will prescribe a special treatment, possibly referring to plastic surgery of the frenulum. The operation eliminates the formation of scar tissue and, accordingly, recurrent hernia.

Exercises

Jelqing

Jelqing (milking technique) is a set of stretching exercises aimed at lengthening the penis. The creation of excess blood pressure in the corpora cavernosa helps to increase the volume of cellular structures. Further stretching of the tunica albuginea leads to the formation of cavities in the penis, in their place over time new erectile tissue units are formed. If manual methods are performed correctly, it is possible to lengthen the penis, which is as follows:

• warm the tissues of the phallus with a warming compress or warm water;
• Hold the non-erect penis at the base with your forefinger and thumb (OK-finger grip);
• squeeze the shaft as tightly as possible and extend the ring from your fingers to the head of the phallus;
• Massage the body alternately with your left and right hands for 15-20 minutes.

It is important! Use the wet jelqing technique to avoid damaging the penile tissue.

Kegel exercises

Kegel exercises are a set of simple exercises that involve the exercise of the pubococcygeus muscle (PC muscle). Penis growth occurs due to the development of muscles and an increase in the tone of the PC muscle, which supports the penis in the "standing" position during erection. To detect it, it is enough to try to stop urinating.

• Slowly squeeze your PC muscle and hold in this position for 5 seconds;
• relax tense muscles very slowly to work all muscle fibers;
• repeat the exercise another 10-15 times;

It is important to understand that muscle volume increases slowly and only with regular exercise. Do Kegel exercises at least 3 times a day for 60 days to really make an impact on your penis size.

The modified Taoist technique is a set of exercises described in detail in the bestseller "On Male Sexuality". With its help, you can increase the diameter of the genital organ by at least 1. 5 cm in a month. The exercise is carried out as follows:

• Hold the head of the phallus with your right hand and begin to stretch it up and down, left and right;
• repeat stretching in each direction at least 10 times;
• by stroking the head, bring the phallus to 70% erection;
• holding the barrel at the very bottom in the ring of the fingers, gradually push the blood to the head;
• then do 2-3 light gels and repeat the exercise several times.

Consult a urologist before enlarging your penis at home. Vascular methods are not recommended for people suffering from vegetative-vascular dystonia and blood clotting.

Is it possible to increase the thickness of the penis without surgery, external means and devices, without spending money and without negative reactions from the body? There are a number of effective exercises that increase the size of the penis.

Exercise to stretch the dense membrane of the penis - protein tunic with vascular massage:

• the penis is heated, brought to a good erection and held by the base with the thumb and forefinger - OK grip;
• it is necessary to squeeze the veins and not "let" the blood out of the penis;
• drive more blood into the penis by squeezing the pubococcygeus muscle and temporarily loosening the OK grip, then squeezing as blood enters the penis;
• the body must achieve a 100% hard erection.

Be sure to use a lubricant or slip booster.

• OK-grab the tip of the head with your other hand and run your fingers under the head. In 10-15 seconds, you need to go through the entire head with your fingers;
• stretch for 10 seconds at the base;
• At this time, the first hand should not weaken the OK grip and remain motionless;
• make 5-10 such movements along the head of the penis and change hands;
• the task of the stationary hand is to keep the grip as tight as possible while moving along the head.

The purpose of the manipulation is to transfer the blood from the head of the penis under the tunic and lock it there, the organ should swell, the tunic should stretch thickly.

Pushing the penis

Traumatic exercise, only for experienced NUPers - men who grow their penis naturally. It aims to increase the thickness of the body.

1. Before the manipulation, the penis should be prepared - it is warmed up in any comfortable way for no more than 10 minutes, and jelqing movements are prepared for 5-10 minutes.
2. The body should be 80-100% erect.
3. The thumb is placed at the very bottom of the penis, the rest is pressed from below into the space at the junction of the cavernous bodies - almost into the scrotum itself.
4. The hand moves forcefully towards the head and the grip loosens as it moves back.
5. Repeat several times, gradually increasing to 15 times.

Iron

This method is universal. With its help, you can stretch a shrunk shirt made of any material.

To carry out the procedure, you need a basin, cotton cloth, iron and 2 clothespins. All this can be found at home, you don't even need to buy anything.

How to stretch T-shirts - the algorithm of actions:

1. Pour some water into the basin to cover the clothes. The temperature should be 30-40 degrees. If you add hot water, the shirt may shrink even more.
2. Leave to soak for a quarter of an hour.
3. After the time allotted for the procedure, remove the substance from the liquid. Squeeze gently, no need to twist, just squeeze with your hands to remove excess water. T-shirt will stretch unevenly, because twisting is contraindicated. Also, if the item has printing or writing on it, you should not squeeze it.
4. Place the previously soaked shirt on a flat surface. Place one piece of cotton fabric under the bottom and the second over the sweater.
5. Turn on the steam function of the iron and go to both sides of the product. Carefully stretch the item in the right places during the process, just make sure the stretch is uniform. Otherwise, the item will look deformed and will not fit your body nicely.
6. Then you need to hang the shirt or shirt on a clothesline. How to do it correctly: each element is cut from the bottom, bend it along this line and fasten it with clothespins. The neckline will pull the fabric. In no case should you hang clothespins by their ends so that the inner flaps remain free. The product may not stretch properly. As a result, the middle will remain the same, but will stretch along the side seams.

This method is completely safe, budget-friendly (you don't have to pay for anything) and effective. If the technique is done correctly, you can increase the cotton shirt by one size.

Implants

Permanent implants placed under the skin have been around for decades. They were previously used to treat patients suffering from erectile dysfunction. The average indicator is as follows: the thickness of the penis has increased by 56. 7%. Pretty good result. And after two years, 81% of men reported being "tall" or "very tall. "
satisfaction with your new sex life.

However, despite this, the urologists who approve such an intervention can be counted on one hand. "Penile implants are intended for men with erectile dysfunction that doesn't resolve with more conservative treatment, " says Landon Trost, MD, a urologist at the clinic. Landon also warns that such operations are very risky. There is a high probability of complications. "The vast majority of sex medicine specialists do not recommend the use of fillers or implants for these purposes, " warns Trost.