Among the various methods for penis enlargement, the physical expansion of the cavernous bodies of the organ is particularly popular. It has a targeted effect without affecting the work of internal organs. Positive results are obtained from penis enlargement massage performed with a special technique. It eliminates blood stagnation in the pelvis, which improves tissue elasticity and helps restore erection. Regular procedures help to increase the volume of the penis and thereby improve the quality of intimacy. Therapeutic massage is performed both in a specialist's office and at home.
How to enlarge your penis with massage
With the help of massage, the growth of the genital organ occurs gradually. It is important to follow the technique and carry out the procedure regularly. The result will be long-term sexual intercourse with full erection and ejaculation.
Massage will be useful not only for those who have penis complexes that are not large enough, but also for those who suffer from impotence and other unpleasant diseases.
The male genital organ consists of two main muscles - ischiocavernosus and bulbospongiosus. During stimulation, the spaces between them are filled with blood. As a result, the penis grows and hardens.
If the blood circulation is disturbed, the erection is incomplete or completely absent. Massage to enlarge the penis affects the capacity of the cavities and stimulates blood flow. Thus, the hardening of the penis occurs faster and the erection lasts longer.
Efficiency of the method
The effectiveness of the technique is influenced by factors such as regularity of procedures and correct technique. The effect will be noticeable even if you do not spend more than 5 minutes a day for massage.
After completing the course, a man notices the following changes:
- Premature ejaculation is eliminated;
- blood circulation in the genital area is normalized;
- libido improves;
- sexual intercourse is longer due to increased endurance;
- control of erectile function appears.
The first noticeable results are observed 3-4 weeks after the start of the procedures.
Is it possible to enlarge the penis with massage?
As a result of penis massage, the increase in erection does not occur immediately. Massage techniques to increase potential include an integrated approach. Doctors recommend giving up bad habits, tight underwear and hot baths. This will increase the effectiveness of the massage.
According to statistics, the volume of the penis increases up to 3 cm and the length up to 7 cm. In the first month, the result will not be so noticeable. It is important not to give up what you have started, then the effect will not wait long. Compared to drugs, manual therapy is considered more effective.
Preparation stage
Preparatory measures should not be neglected. They allow you to warm up your muscles without injury. Cleaning procedures are carried out in advance.
It is recommended to take a hot shower, paying special attention to the area of the testicles and the surface of the penis. The flow of water will help improve blood circulation and soften the tissues of the genital organ.
The next step is warm-up exercises using a wet towel. It is moistened with warm water and then wrapped around the phallus several times in a row. You can rub or rub.
If pain occurs, it is necessary to change the tactics of influencing the penis.
Main types and techniques
In order to manipulate it with your own hands, you need to get acquainted with how to do a massage to enlarge the penis. There are several methods, each with advantages and disadvantages. Wrong actions can harm sexual health and aggravate the existing situation.
Jelling technique
Jelqing, performed regularly and correctly, will increase the size of the genital organ and increase a man's sexual desire. To increase the thickness of the penis, both dry and wet massage methods are used.
The technique of each type of massage has the following characteristics:
- Dry massage is performed in the morning, immediately after waking up. It covers five fingers of the dominant hand. They should wrap tightly around the penis and move from the head to the bottom of the penis.
- Wet Jelqing is done in the shower using a towel or washcloth. Preparation is carried out using hot water flow.
- The wet method using lubricants is used when the installation is not more than one third. Any lubricant should be applied to the penis with light movements. The fingers should form a ring under the penis. In one session, you need to move up and down up to 200 times without squeezing the genital organ.
Tao Technique
The characteristics of the Tao technique include an effect only on the head of the penis. After forming a ring of fingers, you should slowly make upward movements, fixing them on your head for at least 10 seconds. The massage is aimed at blood flow to the most erogenous zone of the genital organ.
Uli technique
The purpose of the exercise is to thicken the penis. It is advisable to perform it in an excited or semi-excited state. The penis is tightly and tightly squeezed with a ring of fingers somewhere in the middle.
Pressure is applied for 40 seconds. The number of repetitions of the exercise is 5 times. It is highly recommended not to make sudden movements.
Additional exercises are added to this technique as the muscles are trained. If it is possible to achieve a good erection, the penis is alternately pulled in each direction and held in this position for several seconds.
It is forbidden to apply the Uli technique if you have the following diseases:
- genitourinary infections;
- vascular pathologies;
- cardiac dysfunction;
- minor injuries and scratches on the genitals.
Double Uli
Massage using the Uli technique uses both hands. One is placed at the bottom of the penis, and the other at the top. It is necessary to perform compressions at the same time. Initially, their duration is 10 seconds. Over time, approaches are gradually increased to 50 seconds.
Reverse Uli-Jelqing
The starting position is the same as in the previous exercise. After light compression with your fingers, the upper ring is directed towards the base. The next step is to return the upper hand to its original position - to the head. The number of repetitions is 30 times.
Other techniques
It is important to perform the exercises correctly, it is not enough to mechanically massage the penis. The video will help you understand how correctly the actions are performed. They can be smooth, sharp, monotonous or variable. Experts recommend combining several techniques.
The following exercises are no less effective:
- The relaxed penis is grasped by the hand and pulled from the head to the base. At this moment, there will be an unpleasant feeling of tension. You should hold your hand in this position for 30-40 seconds. After a ten-minute break, the exercise is repeated. Each time the number of approaches increases.
- The exercise is performed both lying and sitting. The penis is tightly squeezed with your hand and then pulled back as far as possible until discomfort appears. After a minute, you need to pull the penis back a little more and fix it in this position for 4 minutes. After that, circular movements are made with the fingers around the body. At the end of the exercise, several alternate compressions are performed.
- The basis of the exercise is proper breathing. Inhalation is carried out through the nose, then the air is fixed in the throat and swallowed, falling into the lower abdomen. It is important to mentally connect with the flow of exhaled air. It should be imagined that it is directed towards the genitals. The ring, index and middle fingers should apply pressure to the point between the penis and the anus. With your second hand, you need to pull the penis forward. After that, the strokes should stimulate the erection.
- A set of exercises involving the pubococcygeus muscle are called Kegel exercises. They are suitable for both men and women. The main distinguishing feature of the exercise is the ability to perform it anywhere. It is necessary to tense the muscles responsible for urination for 5 seconds. One exercise includes 20 approaches.
If you use a moisturizer or lubricant, the risk of injury during massage is reduced.
security measures
Safety measures should be followed when massaging for penis enlargement.
They are as follows:
- You cannot drastically increase the load on the body. The increase in the number of approaches and the intensity of exercises should be gradual.
- Not every exercise is allowed to be performed with a full erection. Before starting the training, you should carefully familiarize yourself with the technique.
- You should not neglect the warm-up of your muscles. This prevents injuries.
- If severe pain occurs, you should stop exercising.
Massage is a pleasant and effective way to improve the functioning of the reproductive organs. The desired result is achieved only if the basic principles of the procedure are followed. Doctors recommend combining massage with other methods of restoring potency. In this case, the effectiveness of therapy increases significantly.