Jelqing - about exercise techniques for penis enlargement (photo, video)

Jelqing is a set of exercises that increase the length and thickness of the genitals, improve potency, increase muscle tone and endurance in bed. The main advantage is that the exercises can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood flow in the soft tissues, which leads to an increase in size.

In this article you will learn how to properly perform the jelqing technique, how to quickly wait for the result, and you can see the photos before and after.

Preparation for jelqing

Follow these tips for proper preparation for the exercises to be effective:

large penis size
  1. Take a shower, follow standard hygiene procedures.
  2. The skin must be prepared and properly heated for the active movement of blood. To do this, just a few minutes to stand under a hot shower.
  3. Dry the groin area thoroughly with a clean, freshly ironed, warm towel.
  4. Lie in bed and relax completely (you should take time off for workouts when nothing will distract you).
  5. Apply a sufficient amount of lubricant to the genitals (use ordinary tasteless, water or silicone-based lubricant).
  6. Apply a light warming massage in any form, which prepares the penis for intense exposure. Bring yourself closer to an erection.

How to do it right

The main rule is regularity. The technique should be performed every day, once or twice a day. There should be no painful sensations during this period, only a pleasant feeling of warmth entering the body. If you feel pain, reduce the intensity of exposure.

how to perform exercises correctly

Watch your breath while performing the technique. It should be straight and equal. You should not bring yourself to orgasm in the first minutes. Gradually increase the duration of the exercises.

Possible options for technology

These are the most popular techniques to help enlarge your penis.

"Age" method

You need to achieve about 50 percent erection for this exercise. If you feel very excited, wait a few minutes and only then continue the process. Apply the lubricant to the palms of your hands and the entire length of your penis.

Put your fingers in a ring and wrap them tightly around the manhood near the base. Then squeeze your fingers and start pulling hard on your head. If you are tired, change your hands. As the workout progresses, the lubricant may dry out, in which case you will need to add it. It is important to perform the technique in the same rhythm, to change hands quickly. For the first week, do 200 boots a day, which will take you about 10 minutes. By the end of the month, the number of movements can increase up to 600, and the time of gymnastics can be up to 20 minutes.

step by step jelqing

Age jelqing is an excellent choice for beginners. Due to the presence of lubrication, the movements are more slippery, so training is not a concern.

Reflection method

rear grip method

In this case, the palm will cover your penis from above, while also forming a tight ring. Important: Some men think that this approach should move from the head to the groin. This is wrong. You also need to move up from the base. With this approach, blood flow is strengthened, the foundation is strengthened. The technique can be combined with classical techniques.

Dry technique

The only difference from the wet method is that you do not use lubrication, ie all movements are performed on dry skin. The advantage is that your hand will not slip at the most inopportune moment, ie your movements will be more precise and intense.

dry jelqing for penis enlargement

However, this technique is not recommended for unprepared men. With careless movement, microtraumas that do not have the best effect on the potential are possible. It is better to start with lubrication and try dry jelg only after a few weeks.

Traction technique

The technique is suitable for those who want to increase the length of the reproductive organ. You will need to use both hands at the same time to do this. First, it forms a ring of fingers and wraps tightly around the base area. The second is pulling upwards. Hands can be changed after a few movements.

There are also a few tricks to stretch:

  1. Do not erect the penis, just squeeze it from above and gently stretch it in a horizontal position;
  2. In an excited state, pull the body first down and then in different directions, relaxing completely from time to time.

Important: It is not recommended to apply a lubricant when using the traction method, as this will reduce the effect.

What to use as a lubricant

In the early stages of training, it is recommended to use a lubricant that will provide slippage, prevent pain and help with a better erection. Here are some suitable options:

penis enlargement gel
  1. Jelqing is most effective with penis enlargement gels.
  2. Vaseline products. It can be not only ordinary Vaseline, but also cheap baby cream. It is also recommended to use heparin ointment, which eliminates swelling and helps to quickly heal possible micro-injuries. The disadvantage is the excessive fat content of such lubricants, which can not have the best effect on hygiene, in addition, the products leave traces on the canvas.
  3. Special waterlubricating oils. Use well-known brands. Most manufacturers produce unscented products with moisturizers and sedatives such as chamomile extract. Advantages - safety, ability to use on sensitive skin, no marks on the bed and underwear. The disadvantage of the water product is that it dries quickly (you will need to add it from time to time to slip).
  4. Silicone lubricants.In most cases, they are used for anal sex, but they are also perfect for jelqing. Unlike water, they have a thicker structure, do not dry out for a long time and are evenly distributed. The disadvantage is that they are poorly washed, can leave marks on the fabric with inaccurate use.

What should not be used? UnequivocallyNo.- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause allergic reactions, irritation and also do not give effective results. Due to allergies, sensitive skin is not recommended to use fragrant and fragrant lubricants - they are good for sexual intercourse, but practically useless for massage.

Before using the product, check its compatibility, apply to a small area of skin and wait a few hours. If there is no adverse reaction, you can safely use the lubricant in intimate areas.


Jelqing is an effective technique, but there are limitations to its application. These include:

Contraindications to penis enlargement
  1. Open lesions and injuries of the penis, recent operations on the abdominal cavity and pelvic organs. In this case, you need to wait for a full recovery.
  2. Acute stage prostatitis, urethritis, cystitis, pain, discharge, other pathologies of inflammatory nature accompanied by a visit to the toilet. This will require antibiotic therapy.
  3. Vascular diseases, their fragility and fragility, serious blood diseases, the slightest injury can cause bleeding.
  4. High sensitivity to various lubricants (in this case, only dry gel technique is suitable).
  5. Serious impairment of potency. You will not be able to get an erection with full impotence, the technique will be useless.
  6. Simultaneous use of a vacuum pump or expander on the same day. Alternative methods and periodic rest are needed to restore muscle fibers.

Results before and after training (photo)

If all the rules are followed, the technique gives amazing results. After a month of regular training, you will see the following:

  1. Restoration of blood flow in the pelvic organs will have a positive effect on the potential. You will not have an erection problem, you will be more tolerant during intercourse, you will be able to constantly surprise your partner.
  2. Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will find that the disease has stopped bothering you.
  3. An increase in penis thickness of about one centimeter, as well as an increase in body length by 3-5 cm. The exact values are from the initial parameters, the individual characteristics of your body, and the regularity of training.
  4. Increased sensitivity of the head due to the full movement of blood. As a result, the sensations become brighter and more pleasant during sexual intercourse.
  5. Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin using moisturizing lubricants and creams.

Photo of training results- before and after:

penis enlargement result before and after